The association between the injury history (severe ankle and knee injuries) and landing pattern as a common movement pattern in football, and the effects of the two warm-up orgrams on developing landing pattern.
Conditions
Interventions
Group 1: The FIFA11+ program:
The 11+ begins with an 8-minute low-speed run combined with active stretching and controlled contact with a partner. The second part involves six different sets of exerci
Sponsors
Institut für Sport and Sportwissenschaft- TU Dortmund
Eligibility
Sex/Gender
Female
Age
18 Years to 35 Years
Inclusion criteria
Inclusion criteria: The participants were subjected to the following criteria: i) playing in one of the German amateur football teams, ii) being at least 18 years old at baseline, and iii) being injury free one month before the baseline measurement session.
Exclusion criteria
Exclusion criteria: They were excluded if they i) had a history of any musculoskeletal (lower extremity) surgery, concussion, or severe cardiovascular problems three months before the study; (ii) participated in other sports simultaneously; or (iii) missed more than 10% of the training sessions during follow-up or one of the testing sessions.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Changes in landing pattern as measured by Landing Error Scoring System (LESS) following a history of severe ankle and knee injury. | — |
Secondary
| Measure | Time frame |
|---|---|
| Improvements in landing pattern following a 4-month application of the Football+ and the11+ Warm up programs. | — |
Countries
Germany
Contacts
Public ContactMojtaba Asgari
TU Dortmund University
Outcome results
None listed