Perceived stress
Conditions
Interventions
Group 1: A 4 to 7-week smartphone-based coaching program with interactive psychoeducation on dealing with stress via chatbot and instructions on how to practise mindfulness and relaxation exercises
Gr
Sponsors
Zürcher Hochschule für Angewandte Wissenschaften
Eligibility
Sex/Gender
All
Age
18 Years to No maximum
Inclusion criteria
Inclusion criteria: German-speaking students of any gender who are at least 18 years old and have a good knowledge of German are admitted to the study
Exclusion criteria
Exclusion criteria: none
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Perceived stress (PSS-10) | — |
Secondary
| Measure | Time frame |
|---|---|
| Mental well-being (PHQ-ADS: depression and anxiety symptoms), physical well-being (PHQ-15), stage of behavioural change (HAPA), parasocial interaction (PSI), self-efficacy (SWE), Patient Global Impression of Change (PGIC), The measurement takes place before the intervention (T1), after completion of coaching (T2) and 4 months after the start of coaching | — |
Countries
Austria, Germany, Switzerland
Contacts
Public ContactSandra Ulrich
ZHAW Zürcher Hochschule für Angewandte Wissenschaften Departement Angewandte Psychologie Psychologisches Institut
Outcome results
None listed