Physical inactivity
Conditions
Interventions
Group 1: Participants will attend two group coaching sessions in small groups and receive one one-to-one individualized session to set personal health goals, develop movement plans, and manage barrier
Sponsors
Departement für Sport, Bewegung und Gesundheit (DSBG), Universität Basel
Eligibility
Sex/Gender
All
Age
18 Years to 65 Years
Inclusion criteria
Inclusion criteria: Insufficiently physically active adults aged 18 to 65, residing in Switzerland and fluent in German. Participants must not meet the recommended WHO PA guidelines (less than 150 minutes of moderate or 75 minutes of vigorous aerobic activity per week).
Exclusion criteria
Exclusion criteria: Exclusion criteria include any medical condition contraindicating moderate exercise, as determined by the PA Readiness Questionnaire (PAR-Q). Participants answering “yes” on the PAR-Q will need medical clearance. Pregnant women will also be excluded, with a specific question on pregnancy included in the PAR-Q.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Primary outcome and endpoint are self-reported PA level measured by the BSA questionnaire after 6 months of follow-up. | — |
Secondary
| Measure | Time frame |
|---|---|
| Secondary outcomes are changes in motivation, self-efficacy, outcome expectations and movement planning (implementation intentions, coping planning), along with satisfaction with the intervention. Secondary endpoint is post-intervention (6 weeks). | — |
Countries
Switzerland
Contacts
Public ContactMarkus Gerber
Departement für Sport, Bewegung und Gesundheit (DSBG), Universität Basel
Outcome results
None listed