This study is exclusively concerned with analysing the performance of healthy young women aged 18-35 years. Persons with physical or mental illnesses are not included in the study.
Conditions
Interventions
Group 1: Performance diagnostik mense: maximum strength test in back squat, bench press and deadlift and power performance in squat jump and counter movement jump
wash out period: 14 days
Inclusion c
Sponsors
IST Hochschule für Management
Eligibility
Sex/Gender
Female
Age
18 Years to 35 Years
Inclusion criteria
Inclusion criteria: healthy young women, movements of squat, bench press and deadlift possible
Exclusion criteria
Exclusion criteria: all types of physical and mental illnesses
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Maximum strength in squat, bench press, deadlift, squat jump and counter movement jump are measured according to the NSCA guidelines (Miller et al. 2012) in the morning from 7.00-11.00 am. After a 5-minute individual general warm-up, at least 3 warm-up sets are performed in the squat. The weight is systematically increased. This is followed by 4-6 maximum strength tests. There is a break of 2-4 minutes between the individual sets. All participants have previously received a standardised breakfast (1g oatmeal, 1 banana and 1 teaspoon of honey). The participants arrive rested and without any symptoms of illness. | — |
Secondary
| Measure | Time frame |
|---|---|
| hormones of the menstrual cycle - estradiol and progesteron Questionaire well-being and symptoms of menstrual cycle | — |
Countries
Germany
Contacts
Public ContactEduard Isenmann
IST Hochschule für Management
Outcome results
None listed