E11.9
Conditions
Interventions
Group 1: Week 1: Postprandial one-hour evening walks on 4 consecutive evenings (Monday-Thursday)
Week 2: No postprandial evening walks
(Division into two groups for both the group with and the group w
Sponsors
Deutsche Sporthochschule Köln
Eligibility
Sex/Gender
All
Age
25 Years to 70 Years
Inclusion criteria
Inclusion criteria: Regular daily routine
Exclusion criteria
Exclusion criteria: Smoking; shift work; more than 7 alcoholic drinks per week; highly physically trained persons/athletes (more than 1x/week highly strenuous sport); (severe) cardiovascular diseases (e.g. [uncontrolled] hypertension, signs of ischemia in ECG); other diseases (HIV, cancer, hepatitis, etc.); diseases/taking medication that could influence study participation or effects (e.g. sleep apnea) In people with type 2 diabetes: insulin therapy, severe diabetic complications (e.g. severe retinopathies, nephropathies, neuropathies) In healthy people: (severe) limiting illnesses
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Glucose profile (CGM outcomes; measured for the 2 weeks), sleep quality (evening-morning protocol each Monday-Friday, single-item Sleep Quality Scale each Friday in the two weeks) | — |
Secondary
| Measure | Time frame |
|---|---|
| Relationship to the chronotype (determination via D-MEQ, German translation) | — |
Countries
Germany
Contacts
Public ContactFrederike Maria Meuffels
Deutsche Sporthochschule Köln
Outcome results
None listed