The effects of an online Pilates exercise program on increasing muscle strength to prevent the occurrence of musculoskeletal disorders have been scientifically investigated. In particular, the focus is on strengthening the core muscles. The following secondary objectives are also being investigated: Increasing motivation to move more. Improvement of the current general physical condition.
Conditions
Interventions
Group 1: Before-and-after comparisons with identical study participants (longitudinal section)
In this study, the effect of an online Pilates exercise program on the increase in muscle strength is sci
Sponsors
Fitnessy
Eligibility
Sex/Gender
All
Age
18 Years to 70 Years
Inclusion criteria
Inclusion criteria: healthy adults
Exclusion criteria
Exclusion criteria: • Acute extreme pain • Presence of diseases of the musculoskeletal system requiring treatment • Suffering from a herniated disc • Postoperative period (8-12 weeks after surgery) • Fever symptoms • Neurological deficits • Cardiovascular and/or respiratory diseases • Acute inflammatory pain, unhealed fractures or tumors •Pregnancy
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| The health benefits are primarily related to the increase in muscle strength to prevent the occurrence of musculoskeletal disorders. In particular, there is a focus on strengthening the core muscles. | — |
Secondary
| Measure | Time frame |
|---|---|
| Increase motivation to move more. Improvement of the current general physical condition. | — |
Countries
Germany
Contacts
Public ContactBarbara Schmitt-Fink
Fitnessy
Outcome results
None listed