Sarcopenia, decrease in performance, hormonal imbalance
Conditions
Interventions
Group 1: training: Over a period of 12 weeks, test subjects will participate in a supervised full-body strength training three times per week. Following this, there will be a 12-week wash-out phase. E
Sponsors
Deutsche Sporthochschule Köln
Eligibility
Sex/Gender
Female
Age
45 Years to 65 Years
Inclusion criteria
Inclusion criteria: 18 months after the menopause
Exclusion criteria
Exclusion criteria: Intake of hormone supplements, permanent neurological or oncological or cardiovascular diseases
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Muscle strength, hypertrophy, metabolic processes: The initial strength test and blood sample determine the baseline, which is then compared to the same test carried out after 12 weeks of intervention. | — |
Secondary
| Measure | Time frame |
|---|---|
| Well-being: The initial test uses a questionnaire to determine the baseline. The same questions are asked again after 12 weeks of intervention and compared with the previous values. | — |
Countries
Germany
Contacts
Public ContactEduard Isenmann
Deutsche Sporthochschule Köln
Outcome results
None listed