Healthy test subjects without acute medical conditions in a study to prevent lower back pain. M54
Conditions
Interventions
Group 1: Intervention group 1: 8-week training program specialized in the lumbar spine: standard level (1 time per week 45-minutes training video + at least 3 times per week 10-minute homework video)
Sponsors
go-di GmbH
Eligibility
Sex/Gender
All
Age
18 Years to No maximum
Inclusion criteria
Inclusion criteria: none
Exclusion criteria
Exclusion criteria: - manifestation of spinal disorders, e.g., acute disc herniation - difficulty regarding reliable information, e.g., dementia - no possibility of accessing the content via an electronic device (computer).
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Quality of life: SF-36 elicitation at the beginning of the study and again after 8 weeks | — |
Secondary
| Measure | Time frame |
|---|---|
| fitness: inquiry: "How do you rate your fitness-level?" and performance of push-ups (number until exhaustion) and planks (time in seconds until exhaustion), measurement time points: at the beginning of the study and at 8 weeks for the final assessment. | — |
Countries
Germany
Contacts
Public ContactJoachim Grifka
Orthopädische Klinik für die Universität Regensburg
Outcome results
None listed