Lack of recovery, low well-being, dissatisfaction with work-life balance
Conditions
Interventions
Group 1: Arm 1: web-based intervention to acquire self-regulation strategies to cope with the challenges of flexible work in terms of time and place (six web-based self-learning modules of 45 minutes
Sponsors
Bundesanstalt für Arbeitsschutz und Arbeitsmedizin
Eligibility
Sex/Gender
All
Age
18 Years to No maximum
Inclusion criteria
Inclusion criteria: - jobs allows at least some flexibility - willingness to complete the training and all questionnaires
Exclusion criteria
Exclusion criteria: none
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| 1) Psychological detachment (measured with the four-item subscale of the Recovery Experience Questionnaire, Sonnentag & Fritz, 2007) 2) Satisfaction with work-life balance (measured with the four items from the Satisfaction with Work–Family Balance Scale, Valcour, 2007) 3) Well-being (measured with the WHO-Five Well-Being Index, Brähler et al., 2007) assessed before the intervention as well as after the intervention and at a 4-week and 6-month follow-up | — |
Secondary
| Measure | Time frame |
|---|---|
| Compliance (measured with two self-rated questions: Have you worked through the module? On how many days during the week after you learned about the daily exercise did you practice it?) | — |
Countries
Germany
Outcome results
None listed