M54
Conditions
Interventions
Group 1: Intervention group: 8-week training program specialized in the cervical spine (1x a week 45 min training video + at least 3x a week 10 min homework video)
Group 2: Waiting list control group:
Sponsors
go-di GmbH
Eligibility
Sex/Gender
All
Age
18 Years to No maximum
Inclusion criteria
Inclusion criteria: none
Exclusion criteria
Exclusion criteria: -Manifestation of spinal disorders, e.g., acute disc herniation. -Difficulty regarding reliable information, e.g. dementia -no possibility of accessing the content via an electronic device (computer)
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| quality of life, SF36, Time of measurement: at the beginning and after 8 weeks (after completion of the training) | — |
Secondary
| Measure | Time frame |
|---|---|
| Fitness, inquiry "How would you rate your fitness level?", performance of push-ups (number until exhaustion) and plank (time in seconds until exhaustion) Time of measurement: at the beginning and after 8 weeks (after completion of training) | — |
Countries
Germany
Contacts
Public ContactProf. Dr. Dr. Joachim Grifka
Orthopädische Klinik für die Universität Regensburg
Outcome results
None listed