physical inactivity, sedentariness
Conditions
Interventions
Group 1: At the beginning of the study, the participants are divided into the intervention group and the control group according to their place of residence (districts of Chemnitz). By controlling for
Sponsors
Technische Universität Chemnitz
Eligibility
Sex/Gender
All
Age
65 Years to No maximum
Inclusion criteria
Inclusion criteria: Living in Chemnitz
Exclusion criteria
Exclusion criteria: - a serious, medically diagnosed health event within the past six months - diagnosed dementia - major depression - participation in other clinical trails, e.g. testing of new medicines
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Assessment of the effects of a motor-cognitive outdoor exercise intervention in elderly residents of Chemnitz aged 65 and older on: 1. physical performance recorded by 6-minute-walking-test, hand strength measurement, 1-minute-sit-to-stand test, GGT-Reha (balance test), gait analysis incl. dual-task exercise (Microgate OptoGait), subjective physical performance questionnaire, Tilburg Frailty Index 2. physical activity and sleep behavior measured by Freiburg questionnaire for physical activity, activity tracker (Fitbit Zip) incl. sleep and wear protocol, questions from DEGS study 3. cognitive performance assessed by Montreal Cognitive Assessment, Trail Making Test (part A and B), Digit Symbol Substitution Test 4. mental health assessed by PHQ-9, GAD-7, SF-12 5. social health recorded by Social Support Questionnaire. Data will be collected at the beginning and end of an exercise intervention as well as after 6 months. | — |
Secondary
| Measure | Time frame |
|---|---|
| 1. recording of subjective effects on physical, cognitive and psychosocial aspects through the motor-cognitive exercise program as well as satisfaction with the exercise program. 2. initiation, promotion and maintenance of an active lifestyle in the living environments of older persons in the sense of behavioral and situational prevention: - strengthening of health resources (maintaining physical function and everyday activity) and reducing risk factors - improving walking ability (contributing to an independent lifestyle), reducing the risk of falls (falls in old age are often associated with longer hospital stays and morbidity) - improvement of quality of life and mental health - promotion of social contacts and communication, thus a contribution is made against social loneliness - participation in public life - contribution to a self-determined and independent lifestyle. | — |
Countries
Germany
Contacts
Public ContactKatrin Müller
Technische Universität Chemnitz
Outcome results
None listed