Physical inactivity and prolonged, uninterrupted sedentary behavior
Conditions
Interventions
Group 1: individualized 20-minute counseling on health enhancing physical activity and sedentary behavior
Group 2: standardized factsheet containing guidelines on health enhancing physical activity an
Sponsors
Goethe Universität, Institut für Arbeitsmedizin, Sozialmedizin und Umweltmedizin
Eligibility
Sex/Gender
All
Age
18 Years to 65 Years
Inclusion criteria
Inclusion criteria: employed at the university; workplace sedentary time at least 4 hours daily
Exclusion criteria
Exclusion criteria: none
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Physical activity with moderate and vigorous intensity [minutes] by means of the short form of the Nordic Physical Activity Questionnaire (NPAQ). Time spend with sedentary behavior in hours per day using the short form International Physical Activity Questionnaire (IPAQ). Both assessments pre and 4 weeks post intervention | — |
Secondary
| Measure | Time frame |
|---|---|
| Well-being (% score) using the WHO-5 questionnaire; Pain intensity and pain interference with work ranging from zero to 100 points by means of the Bodily Pain Scale of the Short Form 36 Health Survey Questionnaire (SF-36). Both assessments pre and 4 weeks post intervention | — |
Countries
Germany
Contacts
Public ContactTobias Engeroff
Goethe Universität, Institut für Arbeitsmedizin, Sozialmedizin und Umweltmedizin
Outcome results
None listed