stress
Conditions
Interventions
Group 1: Participants receive 4 to 7 weeks of digital coaching on practicing mindfulness and relaxation exercises and managing stress to improve well-being.
Group 2: After the introduction and complet
Sponsors
ZHAW Departement P, Psychologisches Institut, Fachgruppe Diagnostik und Beratung
Eligibility
Sex/Gender
All
Age
18 Years to No maximum
Inclusion criteria
Inclusion criteria: Participants must be currently studying at a university of applied sciences, university or technical university, university of education and be at least 18 years old.
Exclusion criteria
Exclusion criteria: none
Design outcomes
Secondary
| Measure | Time frame |
|---|---|
| Secondary endpoint is psychological well-being, measured with the PHQ-ADS (depression and anxiety symptomatology) and physical well-being, measured with the PHQ-15. Measurements will be taken before the intervention (T1) and after the coaching is completed (T2). A follow-up one year later will also be optional. It will be observed if the general self-efficacy expectation (SWE) has an impact on the change in stress levels. The SWE will be assessed before the intervention (T1). In addition, subjectively perceived goal achievement, active coping for stress management, work alliance (WAI-SR), and technology acceptance (uMARS) will be observed and surveyed after coaching is completed. The survey is conducted within the app via LimeSurvey. | — |
Primary
| Measure | Time frame |
|---|---|
| Primary endpoint is perceived stress (PSS-10). Measurement will take place before the intervention (T1) and after completion of the coaching (T2). A follow-up one year later will also be optional. | — |
Countries
Germany, Switzerland
Contacts
Public ContactNatascha Lienhard
ZHAW Zürcher Hochschule für Angewandte WissenschaftenDepartement Angewandte PsychologiePsychologisches Institut
Outcome results
None listed