Perceived stress self-criticism Z73
Conditions
Interventions
Group 1: Intervention group: Half of the total sample (N=200, n=100) will be randomised into this arm. After randomisation, participants in arm 1 receive access to the online training "N?M?H. Sei gut
Sponsors
Leuphana Universität Institut für Psychologie Professur für Gesundheitspsychologie und Angewandte Biologische Psychologie
Eligibility
Sex/Gender
All
Age
18 Years to No maximum
Inclusion criteria
Inclusion criteria: The inclusion criteria will be the following: Consent to participate in the study (informed consent), current employment (part-time or full-time), occupation in the care sector (outpatient or inpatient), sufficient command of the German language Addendum on 21.10.2022: After it turned out to be meaningful in the course of the study not to make the intervention available exclusively to care workers, the target group will be expanded to the general population (regardless of occupation) from 01.11.2022.
Exclusion criteria
Exclusion criteria: - diagnosed psychotic disorder - acute suicidal tendency - current psychotherapy, on a waiting list for psychotherapy or intending to start psychotherapy in the near future - concurrent participation in other health training to reduce stress or promote self-compassion - starting or changing medication for stress, anxiety or depressive symptoms within the last four weeks or planned - no guarantee of regular internet access over the next seven weeks
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Perceived stress assessed by the Perceived Stress Scale (PSS-10; Cohen, 1983) 8 weeks after randomization (t2*) in comparison to the active control group. * abbreviations: t1: pre intervention t2: post intervention | — |
Secondary
| Measure | Time frame |
|---|---|
| • Perceived Stress Scale (PSS-10; Cohen, 1983; t1, t3) • Center for Epidemiologic Studies Depression Scale (short form; Radloff, 1977; t1, t2, t3) • Irritation Scale (Mohr et al., 2005; t1, t2, t3) • Self-compassion Scale (short form; Neff, 2003; t1, t2, t3, weekly) • 5-item World Health Organization Well-Being Index (WHO-5; Brähler et al., 2007; t1, t2, t3) • Forms of self-criticising/attacking & self-reassuring scale; subscales self-criticising, self-reassuring (Gilbert et al., 2004; t1, t2, t3) • Satisfaction with Life Scale (Diener, 1984; t1, t2, t3) • Psychological Wellbeing Scale (short form; Ryff, 1989; t1, t2, t3) • Psychological Wellbeing Scale subscales autonomy, environmental mastery, personal growth (short form; Ryff, 1989; weekly) • Mindfulness Attention Awareness Scale (Brown & Ryan, 2003; t1, t2, t3) • Modified Differential Emotions Scale (Fredrickson, 2003; t1, t2, t3) • Modified Differential Emotions Scale; subscale positive emotions (Fredrickson, 2003; weekly) • Recovery Experience Questionnaire (Sonnentag & Fritz, 2007; t1, t2, t3) • Occupational Self-Efficacy Scale (short form; Rigotti et al., 2008; t1, t2, t3) Moderator and control variables, inclusion and exclusion criteria: • Fears Compassion Scale; subscale self-compassion (Gilbert, 2011; t1) • Effort-Reward-Imbalance (short form; Siegrist et al., 2009; t1, t2, t3) • Tic-P (presentism and absentism; Item B1, B2, C1-4; Haakart-van Roijen et al., 2002; t1, t2, t3) • Socioeconomic data and descriptive data (t1) • Inclusion and exclusion criteria (t1) * abbreviations: t1: pre intervention t2: post intervention t3: 6 month follow up | — |
Countries
Germany
Contacts
Public ContactLina Kalon
Leuphana Universität Lüneburg Institut für Psychologie Professur für Gesundheitspsychologie und Angewandte Biologische Psychologie
Outcome results
None listed