F51.0 Z73
Conditions
Interventions
Group 1: Half of the total sample (N=72, n=37) will be randomized into this arm. Participants in arm 1 (intervention group) will receive access to the online sleep training and app after randomization
Sponsors
Leuphana Universität Professur für Gesundheitspsychologie und Angewandte Biologische Psychologie Institut für Psychologie
Eligibility
Sex/Gender
All
Age
18 Years to 65 Years
Inclusion criteria
Inclusion criteria: - informed consent - Current employment (at least 50%) in the field of nursing/care - working in shift work -shift worker syndrome with insomnia
Exclusion criteria
Exclusion criteria: - serious or unstable organic disease that could have an influence on sleep -another sleep disorder according to ICSD-3 -Current psychotherapy, on a waiting list for psychotherapy, or intending to begin psychotherapy in the near future -Starting or changing medication for stress, anxiety, or depressive symptoms in the past 4 weeks. - previous treatment with CBT-I -participation in another training program to improve sleep or recovery behaviors and reduce stress -No guarantee that Internet access will be available on a regular basis over the next six weeks.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| -insomniac symptoms, measured by Insomnia Severity Index, (Bastian, 2001). | — |
Secondary
| Measure | Time frame |
|---|---|
| Demographic variables (t1) Severity of insomniac complaints -ISI (Bastien, 2001) Daytime sleepiness (Epworth Sleepiness Scale (John, 1911, t1, t2, t3) Shift Worker Syndrome (Shift Work Disorder Screening Questionnaire (Barger et al., 2012), t1,t2,t3). Attitudes toward sleep DBAS-16 (Morin et al, 2007, t1,t2,t3). Arousal before falling asleep (PSAS, Nicassio et al., 1985). Depressive symptoms - ADS-K (Hautzinger, Bailer, Hofmeister & Keller, 2012) (t1, t2, t3). Occupational stressors - Effort reward imbalance questionnaire (Siegrist, Wege, Pühlhofer & Wahrendorf, 2009) (t1, t2, t3) Cognitive irritation (subscale of the irritation scale Mohr et al., 2005, t1,t2,t3) Ability to work - Work Ability (Ahlstrom, Grimby-Ekman, Hagberg & Dellve, 2010) (t1, t2, t3). Absenteeism (Tic-P: Item B1&B2) (Haakart-van Roijen, van Straten, Donker & Tiemens, 2002) (t1, t2, t3) Subjective employment prognosis Short scale for subjective prognosis of employment (Mittag & Raspe, 2003, t1,t2,t3). Presenteeism (Tic-P: Item C1) (Haakart-van Roijen et al., 2002) (t1, t2, t3) hysiological stress correlate (cortisol measurement by a hair sample at t1 and t2) * t1: pre intervention t2: post Intervention t3: 3 months follow up | — |
Countries
Germany
Contacts
Public ContactHanna Brückner
Leuphana Universität LüneburgProfessur für Gesundheitspsychologie und Angewandte Biologische Psychologie Institut für Psychologie
Outcome results
None listed