G47.3
Conditions
Interventions
Group 1: Mindfulness-Based Stress reduction (MBSR) standardized program following Kabat-Zinn: 8 weeks with weekly group meetings and daily individual exercises
Group 2: stress management, learning str
8 weeks with weekly group sessions and daily exercises
Sponsors
Charité Campus Charité Mitte
Eligibility
Sex/Gender
All
Age
18 Years to 75 Years
Inclusion criteria
Inclusion criteria: - ESS score > 10 - diagnosis of obstructive sleep apnea - ongoing PAP-therapy which was started at least a month ago or previous attempt of a PAP-therapy - no start of a further therapy of sleep apnea during the course of the study - no very extensive previous meditation experience - no very extensive previous experience with formal exercises for stress management or acceptance- and commitment therapy - written consent
Exclusion criteria
Exclusion criteria: - acute major depressive disorder or suicidality - acute or chronic condition requiring treatment which presumably does not allow full participation in either of the programs - drug or alcohol dependency - insufficient knowledge of the German language
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| daytime sleepiness, before and after the intervention, via questionnaire (Epworth Sleepiness Scale) | — |
Secondary
| Measure | Time frame |
|---|---|
| quality of life, health-related quality of life, sleep quality, sleep latency, total sleep time, sleep efficiency, sleep disturbance, stress, anxiety, depressive symptoms; via questionnaire, before and after the intervention | — |
Countries
Germany
Contacts
Public ContactMax Hellrigel-Holderbaum
Charité Campus Charité Mitte
Outcome results
None listed