Evaluation of a 12-week sleep coaching program: stress management through optimized regeneration

Status

Active, not recruiting

Phases

Phase 2

Study type

Interventional

Source

DRKS

Registry ID

DRKS00025891

Enrollment

Registered

2021-07-19

Start date

2021-04-11

Completion date

Unknown

Last updated

2025-04-07

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

F51

Interventions

Group 1: intervention group – receives a 12-week sleep coaching program Group 2: control group – receives a 12-week sleep coaching program after 12 weeks waiting time

Eligibility

Sex/Gender

All

Age

18 Years to 65 Years

Inclusion criteria

Inclusion criteria: 18 -65 years PSQI >5

Exclusion criteria

Exclusion criteria: • BMI > 30 • No stable medication • Sleep apnea, sleep-related breathing disorders • performance athletes

Design outcomes

Primary

Measure	Time frame
sleep quality (Pittsburgh Sleep Quality Index; PSQI), Assessment is carried out for the sleep quality before, after 6 weeks and after the intervention.	—

Secondary

Measure	Time frame
1. Sleep and health related parameter by use of questionnaires: • Fatigue Scale • Sleep reactivty (Ford Insomnia Response to Stress Test; FIRST) • Psychological well-being (WHO-Five Well-Being Index) • Numeric rating scale for subjective health status 2. Sleep and health related parameter by use of fitnesstrackers: • physical activity (number of steps, active zone minutes) • sleep duration and sleep efficience 3. General psychopathology: • Depressive symptoms by use of Patient Health Questionnaire (PHQ-9) and anxiety symptoms by use of Generalized Anxiety Disorder Scale (GAD-7) • Somatization by use of Patient Health Questionnaire (PHQ-15) 4. Credibility and expectancy by use of the Credibility and Expectancy questionnaire (CEQ)	—

Measure

Time frame

1. Sleep and health related parameter by use of questionnaires: • Fatigue Scale • Sleep reactivty (Ford Insomnia Response to Stress Test; FIRST) • Psychological well-being (WHO-Five Well-Being Index) • Numeric rating scale for subjective health status 2. Sleep and health related parameter by use of fitnesstrackers: • physical activity (number of steps, active zone minutes) • sleep duration and sleep efficience 3. General psychopathology: • Depressive symptoms by use of Patient Health Questionnaire (PHQ-9) and anxiety symptoms by use of Generalized Anxiety Disorder Scale (GAD-7) • Somatization by use of Patient Health Questionnaire (PHQ-15) 4. Credibility and expectancy by use of the Credibility and Expectancy questionnaire (CEQ)

—

Countries

Germany

Contacts

Public ContactLaura Krempel

Bergische Universität Wuppertal Lehrstuhl für Klinische Psychologie und Psychotherapie (Prof. Dr. A. Martin) Arbeitsbereich Bewegungs- und Trainingswissenschaft (Prof. Dr. Jürgen Freiwald)

krempel@uni-wuppertal.de02024395051

Outcome results

None listed

Source: DRKS (via WHO ICTRP) · Data processed: Feb 4, 2026