Metabolic adaptations (fat and carbohydrate metabolism) and performance adaptations in healthy male endurance athletes
Conditions
Interventions
Group 1: Substudy 1: 6 weeks of a gluten-free diet in combination with a HIIT 3 times a week
Group 2: Substudy 1: 6 weeks of a mixed diet in combination with a HIIT 3 times a week
Group 3: Substudy 2
Sponsors
Institut für Sport und Sportwissenschaft Universität Freiburg
Eligibility
Sex/Gender
Male
Age
18 Years to 50 Years
Inclusion criteria
Inclusion criteria: - Performing endurance sports (running, cycling, game sports),requiering basic endurance capacity (previously at least 2 units / week) - stable weight and nutritional behavior (mixed food) - willing to be matched - No contraindications to physical activity according to the ACSM guidelines - no metabolic disorders
Exclusion criteria
Exclusion criteria: - Professional or high-volume endurance sports (> 5 units / week) - Malignancies in the past 5 years. - Cardiac disease (e.g. chronic heart disease, arrhythmia, heart valve disease, arthritis, etc.) - Hypertension according to WHO (RRsyst> 140 mmHg and / or RRdiast> 90 mmHg) at rest - Presence of insulin-dependent diabetes mellitus (IDDM) - Presence of a lipid metabolism disorder - Regular use of medication
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| For the following parameters the changes between baseline and week 12 will be analysed: -Muscle mass and fat mass -Repsirator quotient at rest -Respiratory quotient under exertion -VO2 max -Time till exhaustion -ROS level at rest, after a test meal and after exercise -Distance covered in the time trial -GLQI score | — |
Countries
Germany
Contacts
Public ContactDaniel König
Institut für Sport und Sportwissenschaft Universität Freiburg
Outcome results
None listed