Z73 G47
Conditions
Interventions
Group 1: Intervention Group: Receives standardized and not specific to individual needs online course focused on stress or sleep. Questionnaire and sensor measurement at three time points: pre-interve
Sponsors
TU Berlin
Eligibility
Sex/Gender
All
Age
18 Years to No maximum
Inclusion criteria
Inclusion criteria: Work in nursing as a caregiver or in administration, smartphone with internet access, fluent German language skills
Exclusion criteria
Exclusion criteria: Visual and hearing impairments that do not allow to perform video- or audio-guided exercises on a smartphone or laptop.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Physiological stress (HRV age, sympathovagal balance (PNS_SNS_ratio/day)), sleep (duration, recovery, body temperature, thoracal impedance, risk of sleep apnoe), accelerometrics (steps/day, physical activity (min/day), moderate-to-vigorous physical activitiy (min/day), physical activity level (MJ/day), metabolic equivalent of task (METmin/day), physical inactivitiy (min/day)), subjective stress experiences (PSS-10), behavioral change (adapted HAPA questionnaire), Pittsburgh Sleep Quality Index (PSQI). All outcomes are assessed at each measurement times (pre-, postintervention, sustainability) | — |
Secondary
| Measure | Time frame |
|---|---|
| Demographic influences (age, gender), personality (BFI-10), work-related behavior and experience (AVEM), team conflict (intra-group conflict), acceptance (CSQ-I), app use behavior (app), back complaints, stress, stress symptoms (self-developed). All outcomes are assessed at each measurement times (pre-, postintervention, sustainability) | — |
Countries
Germany
Contacts
Public ContactLuis Heuel
TU Berlin
Outcome results
None listed