Healthy participants
Conditions
Interventions
Group 1: Oatmeal + High intensity interval training (HIIT)
Group 2: HIIT alone
Sponsors
Institut für Sport und Sportwissenschaft
Eligibility
Sex/Gender
Female
Age
18 Years to 40 Years
Inclusion criteria
Inclusion criteria: 1. The BMI should between 18.5 and 26 kg/m2 and 2. The body fat percentage of > 20%. 3. The regular physical activity level of each participant should not exceed 120 minutes per week assessed by the Freiburg questionnaire of physical activity.
Exclusion criteria
Exclusion criteria: Participants were not eligible if they had any contraindications with regard to physical activity according to American College of Sports Medicine (ACSM) guidelines, including cardiovascular, metabolic or renal diseases.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Change of reactive oxygen species production with electron spin resonance was assessed at four time points: 2 hours before the intervention, immediately prior to, immediately post as well as 15 minutes post intervention. | — |
Secondary
| Measure | Time frame |
|---|---|
| Change in lactate and blood sugar levels was assessed at four time points: 2 hours before the intervention, immediately prior to, immediately post as well as 15 minutes post intervention. | — |
Countries
Germany
Contacts
Public ContactZhen Zeng
Institut für Sport und Sportwissenschaft
Outcome results
None listed