healthy seniors
Conditions
Interventions
Group 1: four strength exercises on the body spider:
-Biceps Curls
-Leg Lift
-Shoulder Lift
-Hip Extension
two test days of approx. 60 minutes each with two different background music (active music w
Sponsors
Otto-von-Guericke Universität Magdeburg
Eligibility
Sex/Gender
All
Age
60 Years to 90 Years
Inclusion criteria
Inclusion criteria: - >60 - athletically inactive - normal blood pressure - physically able to carry out an exercise program (anamnesis questionnaire)
Exclusion criteria
Exclusion criteria: - Contraindicators (serious cardiovascular diseases such as cardiac arrhythmias, lung diseases, kidney failure, etc.) - no two attendance at the training days
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Statements about the influence of the Jymmin system on seniors and its influence on the following parameters: -Training duration - Number of repetitions - Rating of Perceived Exertion (Borg scale) -Multidimensional Mood State Questionnaire -subjective impression of the Jymmin system (questionnaire for the test persons) | — |
Secondary
| Measure | Time frame |
|---|---|
| Screening procedures that lead to the exclusion of the study: - Health questionnaire to clarify neurological or other previous illnesses, medication intake, movement behavior, music preferences | — |
Countries
Germany
Contacts
Public ContactAlexander Prinz
Otto-von-Guericke Universität Institut III - Bereich Sportwissenschaft
Outcome results
None listed