healthy participants
Conditions
Interventions
Group 1: 2 times a week strength training of approx. 40 minutes (3 sets of 8-12 repetitions each, leg press, chest press, lat pull, rowing, shoulder press and knee bend)
Sponsors
Goethe Universität Frankfurt am Main Institut für Sportwissenschaften Abteilung Sportmedizin
Eligibility
Sex/Gender
All
Age
18 Years to 40 Years
Inclusion criteria
Inclusion criteria: - Voluntary participation and consent - Understanding of the nature, scope, significance and consequences (full legal capacity) - no regular strength training - regular sports activity (= 3 hrs/week)
Exclusion criteria
Exclusion criteria: - intake of perception-altering substances and/or painkillers - acute injuries or serious diseases (cardiovascular/pulmonary/renal dysfunction, neurological/psychological diseases, advanced degenerative diseases of the musculoskeletal system, incompletely healed sports injuries) that affect the quality of life and/or physical performance - Pregnancy/nursing period
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Stroop Test (time in seconds), pre and post training sessions | — |
Secondary
| Measure | Time frame |
|---|---|
| Trail Making Test (time in seconds), pre and post training sessions Digit Span Test (points), pre and post training sessions perceived exertion (RPE scale), post training sessions self-estimated arousal (ordinal scale, 0-10), pre and post training sessions enjoyment of the training (ordinal scale, 0-10), post training sessions resting and training heart rate (beats/minute), pre and post training sessions | — |
Countries
Germany
Contacts
Public ContactJan Wilke
Goethe Universität Frankfurt am Main Institut für Sportwissenschaften Abteilung Sportmedizin
Outcome results
None listed