healthy participants
Conditions
Interventions
Group 1: Low-intensity functional circuit training with 20-40% of the heart rate reserve or 50-64% of the maximum heart rate (15 exercises, 20 sec load, 10 sec break)
Group 2: Moderately intensive fun
Sponsors
Goethe-Universität Frankfurt Institut für Sportwissenschaften Abteilung Sportmedizin
Eligibility
Sex/Gender
All
Age
18 Years to 40 Years
Inclusion criteria
Inclusion criteria: - Voluntary participation and informed consent - Understanding of the investigation (full legal capacity) - regular sports activity (= 3 hours/week)
Exclusion criteria
Exclusion criteria: - Taking perception-altering substances and painkillers - Acute injuries or serious illnesses (cardiovascular/pulmonary/renal dysfunction, neurological/psychological diseases, advanced degenerative diseases of the musculoskeletal system, incompletely healed sports injuries) that affect the quality of life or physical performance - Pregnancy/nursing period
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Stroop Test (time in seconds), immediately pre- and post-intervention | — |
Secondary
| Measure | Time frame |
|---|---|
| Trail Making Test (time in seconds), immediately pre- and post-intervention Digits Span Test (points), immediately pre- and post-intervention motor reaction time of the upper extremity (time in miliseconds), immediately pre- and post- intervention resting and training heart rate (beats/minute), immediately pre- and post-intervention RPE Scale (ordinal scale 6-20), immediately post-intervention subjective activation (ordinal scale 1-10), immediately pre- and post-intervention fun of the training (ordinal scale 1-10), immediately pre- and post-intervention | — |
Countries
Germany
Contacts
Public ContactJan Wilke
Goethe-Universität Frankfurt Institut für Sportwissenschaften Abteilung Sportmedizin
Outcome results
None listed