None listed
Conditions
Interventions
Sponsors
Eligibility
Inclusion criteria
Inclusion criteria: - BMI in the range from 27.5 to 35 kg/m^2 - No subjective symptoms during physical exercise - stable weight and nutritional behaviour - no previous regular sporting activity >60min/week - no contraindications against physical exercise according to ACSM guidelines - no contraindications against additional nutrition or ergogenic supplements
Exclusion criteria
Exclusion criteria: - Contraindications against sports programme (criteria according to ACSM 2009) - malignant disease in the past 5 years - Incompatibility/dislike of animal protein. - Inability to participate in the activity programme due to a disease (e.g. chronic illness) heart disease, arrhythmia, heart valve disease, arthritis etc.) - Arterial hypertension (RRsyst > 200 mmHg and/or RRdiast > 105 mmHg) at rest - Presence of insulin-dependent diabetes mellitus (IDDM) - Liver and/or kidney disease, which excludes a high protein load Translated with www.DeepL.com/Translator (free version)
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Change in muscle mass or the ratio of fat to muscle mass after 12 weeks of ingestion of 15 grams of collagen peptides compared to a placebo (DEXA and BIA) | — |
Secondary
| Measure | Time frame |
|---|---|
| The following parameters are measured before and after the 12-week intervention: - hand force (hand dynamometer) - isometric strength and rate of force development (RFD) of the legs (leg press) - fat mass (DEXA and BIA) - postural control (SPPB test and Posturomed) - parameters of the metabolic risk profile (abdominal girth, triglycerides, blood pressure, glucose, HbA1c, HDL-, LDL- and total cholesterol) | — |
Countries
Germany
Contacts
Institut für Sport und Sportwissenschaft