Fitness training in healthy individuals
Conditions
Interventions
Group 1: Home-based exercise training
Participants in the intervention group receive a 4-week, digital (video livestream) home exercise program. In each country various course with different duration
Sponsors
Goethe-Universität Frankfurt Institut für Sportwissenschaften Abteilung Sportmedizin
Eligibility
Sex/Gender
All
Age
18 Years to No maximum
Inclusion criteria
Inclusion criteria: - Age of 18 or older - voluntary consent for study participation - unrestricted sporting ability (Physical Activity Readiness Questionnaire)
Exclusion criteria
Exclusion criteria: - severe cardiovascular, neurological, metabolic and psychiatric diseases - recommendation of a physician not to engage in physical activity or medical advice not to be physically active to full degree - simultaneous participation in other studies
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Physical and mental well-being assessed with questionnaire battery - Nordic Physical Activity Questionnaire, short-form - WHO5-questionniare - Graded Chronic Pain Scale - MOS sleep scale - Generalized Anxiety Scale 7 | — |
Secondary
| Measure | Time frame |
|---|---|
| Frequency of use of digital training interventions | — |
Countries
Argentina, Austria, Brazil, Chile, Germany, Ireland, Italy, South Africa, Spain
Contacts
Public ContactJan Wilke
Goethe-Universität Frankfurt
Outcome results
None listed