Effects of an Exercise Intervention in Older Adults Considering Sleep Quality, Movement Biography and Habitual Activity

Status

Active, not recruiting

Phases

Unknown

Study type

Interventional

Source

DRKS

Registry ID

DRKS00020472

Enrollment

Registered

2020-11-30

Start date

2020-02-19

Completion date

Unknown

Last updated

2025-04-07

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Healthy Older Adults

Interventions

Group 1: Exercise Intervention: Group-based training for Strength, Endurance, Coordination, Flexibility (2x/week 45 Minutes for 16 weeks) 2 Subgroups by sleep quality

PSQI Cut-off Group 2: Control Group - No Intervention

2 Subgroups by sleep quality

PSQI Cut-off

Eligibility

Sex/Gender

All

Age

65 Years to No maximum

Inclusion criteria

Inclusion criteria: Minimum Age 65 Years, Capable of Walking

Exclusion criteria

Exclusion criteria: Mild Cognitive Impairment, Acute Injuries and Infections

Design outcomes

Primary

Measure	Time frame
Intervention Effects on subjective health status (SF12 Questionnaire; T1&T2), fear of falls (FESI Questionnaire; T1&T2), cognition (MoCA Questionnaire; T1&T2), functional status (Chair Rising Test and Functional Reach; T1&T2) and gait parameters (Capacitive pressure measuring plate; T1&T2). T1 is measured immediately before, T2 immediatley after the 16-week intervention.	—

Secondary

Measure	Time frame
Dependence of Intervention Effects on Covariates (Sleep quality - PSQI Questionnaire, T1 only; Lifelong activity - LLPAQ Questionnaire, T1 only; Activity - Accelerometers, T1 only). T1 is measured immediately before the 16-week intervention.	—

Countries

Germany

Contacts

Public ContactOliver Vogel

Goethe-Universität Frankfurt

vogel@sport.uni-frankfurt.de06979824591

Outcome results

None listed

Source: DRKS (via WHO ICTRP) · Data processed: Feb 14, 2026