non-clinical population, problems with and/or motivation to change own smartphone use
Conditions
Interventions
Group 1: Arm 1 (Intervention group)
Five consecutive modules with daily exercises (each ca. 1-5 min). Each module goes over 4 days (in sum: 20 days
D1-D20)
1. Module: „Observe“, D1-D4
1 exercise on psychoeducation: self-awareness, 2 exercises on mindfulness, 1 exercise on perception of impulses
2. Module: „Reflect“, D5-D8
1 exercise on psychoed
Sponsors
Team Impulskontrolltrainer: Contenance
Eligibility
Sex/Gender
All
Age
18 Years to No maximum
Inclusion criteria
Inclusion criteria: Ownership and use of a smartphone based on iOS; Sufficient knowledge of the English language to understand and complete the questionnaires and the intervention material
Exclusion criteria
Exclusion criteria: No ownership and use of a smartphone based on iOS; Insufficient knowledge of the English language or vision impairment to understand and complete the questionnaires and the intervention material, <18 years
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Changes in problematic smartphone use (up to 6 weeks following baseline assessment), PSU (Foerster, Roser, Schoeni, & Röösli, 2015), also measured at T1 (Baseline/Randomization), T2 (T1+3 weeks; after intervention period), and T3 (T1+6 weeks; follow-up) | — |
Secondary
| Measure | Time frame |
|---|---|
| Changes in well-being (up to 6 weeks following baseline assessment), PERMA Profiler (Butler & Kern, 2016), measured at T1 (Baseline/Randomization), T2 (T1+3 weeks; after intervention period), and T3 (T1+6 weeks; follow-up) | — |
Countries
France, Germany, Netherlands, Poland, Switzerland
Contacts
Public ContactChristina Roitzheim
Team Impulskontrolltrainer: Contenance
Outcome results
None listed