Physical Inactivity
Conditions
Interventions
Group 1: High Intensity Interval Training - Moderate Intensity Continous Training
Group 2: Moderate Intensity Continous Training - High Intensity Interval Training
Sponsors
Institut für Sportwissenschaft der Eberhard Karls Universität Tübingen
Eligibility
Sex/Gender
All
Age
20 Years to 40 Years
Inclusion criteria
Inclusion criteria: 1) Male/female between 20 to 40 years 2) Non-smokers 3) BMI: 18,5 - 30,0 kg/m2 4) Currently not meeting WHO-recommendations for moderate physical activity (less than 150 min/week) 5) Less than 60 min/week of exercise during leisure time (including sports participation, endurance oriented activities, muscle strenghtening) and no regular exercise for several weeks during the last six months 6) Maximum oxygen uptake (VO2max): 25 - 50 ml/min/kg 7) No current or former eating disorder or obesity 8) No severe internistic or neurological previous illness 9) No pregnancy or breastfeeding period 10) German as a native language
Exclusion criteria
Exclusion criteria: 1) Chronic diseases or findings that results in a decreased ability to participate in a physical activity intervention 2) Medication or supplement intake within the last 4 weeks, which according to the physicans might interfer with the study results (exception: contraceptives) 3) Counter indication(s) for local anaesthetics 4) Clinically relevant devaitions in the lab results 5) Pathological indications in the resting-ECG 6) Vein conditions that do not allow for multiple blood sampling 7) Participation in a medication study within the last three months 8) Drug use, alcohol abuse 9) Current psychotherapy
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| The primary goal of this study is to examine how inactive individuals react affectively, physiologically, and epigeneticallyto different forms of pysical activity while also considering individual health- and activity-related biographical experiences, the body image, and physical activity motivations. | — |
Secondary
| Measure | Time frame |
|---|---|
| Furthermore, the study examines how the various dimensions relate to each other. | — |
Countries
Germany
Contacts
Public ContactManuel;Hannes Widmann;Gropper
Abteilung Sportmedizin des Universitätsklinikums Tübingen;Institut für Sportwissenschaft der Eberhard Karls Universität Tübingen
Outcome results
None listed