High impulsivity traits
Conditions
Interventions
Group 1: High intensity interval training group
Group 2: Active control stretching group
Sponsors
German Sport University
Eligibility
Sex/Gender
All
Age
18 Years to 40 Years
Inclusion criteria
Inclusion criteria: - Top 30% most impulsive responders to the Three Factor Impulsivity Index presented during the screening period - <1 training session (<1hour) per week
Exclusion criteria
Exclusion criteria: - Medication - Dietary supplements (TRP, 5-HTP) - Chronic disease - Smoking allowed if stable (limit: >20 cigarettes per day in the past three months) - Acohol: no heavy drinker (limit: >210g/week for women, >280g/week for men) - Night shift work during the study period - Pregnancy - Breast feeding - Already tried the TSST
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| The influence of HIIT and stretching exercises on stress resistance and stress resilience assessed via participant's cortisol response to the TSST. | — |
Secondary
| Measure | Time frame |
|---|---|
| The influence of HIIT and stretching exercises on stress resistance and stress resilience assessed via EEG, questionnaires and blood markers. | — |
Countries
Germany
Contacts
Public ContactFlorian Javelle
German Sport University
Outcome results
None listed