None listed
Conditions
Interventions
Group 1: Group 1 trains Tai Chi for the first 3 months. It consists of 16 elders, eight of them take a soy extract and eight take a placebo.
Group 2: Group 2 trains Tai Chi in the last three months. I
Sponsors
Deutsche Sporthochschule Köln
Eligibility
Sex/Gender
All
Age
60 Years to 80 Years
Inclusion criteria
Inclusion criteria: Healthy older people
Exclusion criteria
Exclusion criteria: serious diseases, e.g. cancer
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Diagnostic of strength at T0 (before the start of the intervention), at T1 (after 12 weeks), at T2 (after 24 weeks) by means of 1 RM measurement on the knee flexor, knee extensor and chest press, Jump Test - Opto Jump, Timed Up and Go Test, Short Physical Performance Battery, Gait analysis, Blood analysis (blood lipids, blood sugar) | — |
Secondary
| Measure | Time frame |
|---|---|
| Questionnaire on fear of falling (FES I) Questionnaire on well-being at T0 (before the start of the intervention), at T1 (after 12 weeks), at T2 (after 24 weeks) | — |
Countries
Germany
Contacts
Public ContactLujuan Jurkiewicz-Jia
Deutsche Sporthochschule Köln
Outcome results
None listed