E66
Conditions
Interventions
Group 1: Arm 1 - six weeks Fitbit wearable and app usage, no assigned step target
Group 2: Arm 2 - six weeks Fitbit wearable and app usage, assigned step target 10,000 steps per day
Group 3: Arm 3 - s
Sponsors
Universität Münster
Eligibility
Sex/Gender
All
Age
18 Years to 40 Years
Inclusion criteria
Inclusion criteria: (a) self-report an exercise behavior of less than four hours per week on average; (b) possess a smartphone with internet connection and Bluetooth function, and have access to a USB port to charge the wearable
Exclusion criteria
Exclusion criteria: (a) have used a fitness app for longer than two weeks within the past six months; (b) are currently injured or diseased, statutes which can potentially influence capability to exercise; (c) are planning to travel for more than one week during the study period; and (d) are engaging in an employment requiring night shifts on a regular basis.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| physical activity assessed via fitness tracker device during the six-weeks intervention (in minutes; light, medium, high activity) | — |
Secondary
| Measure | Time frame |
|---|---|
| daily questionnaire based assessment of motivation, well-being, positive affect, body trust, physical activity (in minutes, in low, medium, high activity) during six-weeks intervention | — |
Countries
Germany
Contacts
Public ContactLena Busch
Arbeitsbereich Sportpsychologie Universität Münster
Outcome results
None listed