Healthy volunteers
Conditions
Interventions
Sponsors
Eligibility
Inclusion criteria
Inclusion criteria: At least 18 years old; enrolled as a college/university student at Ulm University; internet access; moderate to low mindfulness (Freiburg Mindfulness Inventory of 37 or lower)
Exclusion criteria
Exclusion criteria: Not currently in psychotherapy or participate in other mindfulness intervention
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Mindfulness according to the Freiburg Mindfulness Inventory; data collection before randomization and also 8/9 weeks thereafter as well as 24 weeks after randomization | — |
Secondary
| Measure | Time frame |
|---|---|
| Questionnaires: Anxiety (GAD-7), stress (PSQ, hair cortisol, DHEA, FKBP5), depression (PHQ-9), quality of life (SF-12), intervention satisfaction (ZUF-8), -acceptance (CEQ) and adherence (number of completed modules), emotion regulation (ERQ), interoceptive sensibility (BPQ), alexithymia (TAS-20); acceptance (qualitative data) Psychophysiological data: Interoceptive accuracy (heartbeat perception), hair cortisol, DHEA, FKBP5 Procedure: Data will be collected before randomization and after the intervention (8/9 weeks), followed by a follow-up measurement 24 weeks later. Gene FKBP5 will only be assessed before randomization. | — |
Countries
Germany
Contacts
Universität Ulm; Institut für Psychologie und Pädagogik; Abt. Klinische und Gesundheitspsychologie