no health condition, preventive
Conditions
Interventions
Group 1: intervention group with immidiate access to a e-coach guided internet-based mindfulness intervention developed according to the principles of Acceptance and Commitment therapy (e. g. dealing
consisting of five modules that are supposed to be worked through every 4-7 days
Group 2: waitlist control group
access to same internet-based training as intervention group after waiting period of 6 weeks
Sponsors
Universität Ulm; Institut für Psychologie und Pädagogik; Abt. Klinische Psychologie und Psychotherapie
Eligibility
Sex/Gender
All
Age
18 Years to No maximum
Inclusion criteria
Inclusion criteria: moderate to low mindfulness (Freiburg Mindfulness inventory 37 or lower); at least 18 Jears old; enrolled as a college/university student
Exclusion criteria
Exclusion criteria: not currently in psychotherapy or other mindfulness intervention
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Mindfulness according to the Freiburg Mindfulness Inventory; data collection before randomisation and also six weeks thereafter | — |
Secondary
| Measure | Time frame |
|---|---|
| Depression (PHQ-9), anxiety (GAD-7),, stress (PSQ), quality of life (SF-12, intervention satisfaction (ZUF-8), adherence (number of completed modules), acceptance (APOI); measurement in each case before randomisation and six weeks thereafter | — |
Countries
Austria, Germany, Switzerland
Contacts
Public ContactAnn-Marie Küchler
Universität Ulm;Institut für Psychologie und Pädagogik;Abt. Klinische Psychologie und Psychotherapie
Outcome results
None listed