Overweight
Conditions
Interventions
Sponsors
Eligibility
Inclusion criteria
Inclusion criteria: - healthy postmenopausal women - aged 50 and older - obesity (BMI =30 m²/kg or =27 m²/kg and waist circumference of >88 cm) - ability to understand the study protocol und to ask if they have questions - ablility to walk without auxiliaries, to step ten stairs and to presume their typical daily activities - consistant physical activity since the las three months -
Exclusion criteria
Exclusion criteria: - weight change ± five percent in the last six months - BMI >35 kg/m² (because of bioelectrical impedance analysis method) - type 2 diabetes - creatinine >2,0 mg/dl - thyroid disease - medication (steroids, diuretics, thyroid drugs, statins, weight loss medication, insulin, beta blockers) - life expectancy under two years - participation in other weight loss programs - kidney or liver failure - anemia - chronic inflammation - protein supplementation during the last three months - high physical activity level (PAL >2) - heart diseases - neurological disorders- - electronic implants - active prostheses - life-sustaining electronic devices - portable electronic medical devices - aversion or allergy to whey products - inability to give complete written forms and consent - unwillingness to be randomized in one of the two intervention groups and to follow the study protocol for 12 weeks.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Fat free mass using bioelectrical impedance analysis (seca mBCA 515/514) baseline and after the intervention time of 12 weeks | — |
Secondary
| Measure | Time frame |
|---|---|
| resting energy expenditure using indirect calorimetry, physical functioning (Handgrip strength by jamar-dynamometer, balance and power by short physical performance battery) baseline and after the intervention time of 12 weeks | — |
Countries
Germany
Contacts
Hochschule Fulda