F51 Z73
Conditions
Interventions
Group 1: • Arm 1: six week online training with consisting of 6 modules which each take about 1 hour. Format: feedback on demand. Feedback on single online exercises is only given when participants
Sponsors
Leuphana Universität Lüneburg GET.ON Gesundheitstraining.Online / Innovations-Inkubator
Eligibility
Sex/Gender
All
Age
18 Years to 70 Years
Inclusion criteria
Inclusion criteria: - clinic significant insomnia complaints (Insomnia Severity Indey=15); - occupation which complicates the separation of work from private life (segmentation supplies scale < 2.25); - currently employed/in work (not unemployed) ; - access to the internet; - valid e-mail address
Exclusion criteria
Exclusion criteria: - at Baseline slightly suicidal (BDI II item 9 >1); - currently in psychotherapy or in a waitlist for psychotherapy; not willing to sign informed consent
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Insomnia Severity, measured with the Insomnia Severity Index (ISI; Morin, 2011) at Baseline, after the training (8 weeks) and at 6-months follow-up | — |
Secondary
| Measure | Time frame |
|---|---|
| depressive Symptoms (CES-D): pre-treatment, post-treatment and at 6-months follow-up; worrying (Penn State Worry Questionnaire, PSWQ): pre, post, 6 months follow-up; - psychological strain in the work context (Irritation Scale, IS): pre, post, 6-months Follow-up; - segmentation supplies scale (by Kreiner, 2006), pre, post, 6-months-follow-up; - work-home interference (SWING), pre, post, 6-Months-Follow Up; - restorativeness of the sleep(Schlaffragebogen B): pre, post, 6 months follow-up; recovery experience (Recovery Experience Questionnaire): pre, post, 6-months follow up; frequency of recovery activities (Recreation experience and activity questionnaire, ReaQ): pre, post, 6 months follow up; Health-Related Quality of Life (Short Form SF-12 Health Survey Questionnaire): pre, post, 6 months follow-up; costs associated with nonorganic insomnia (for cost-effectiveness analyses) (German adaptation of the Trimbos/iMTA questionnaire for costs associated with psychiatric illness (TiC-P)): pre, 6-months follow-up; work-related stress (Effort Reward Imbalance, short version, ERI-S): pre, post; side effects of the online training (adaptation of the German Inventary for the Assessment of negative side effects of psychotherapy, INEP): 6 months follow-up; satisfaction with the online training (german adaptation of the ZUF 8, which is the german version of the Client Satisfaction Questionnaire, CSQ): post | — |
Countries
Germany
Contacts
Public ContactHanne Thiart
Leuphana Universität Lüneburg GET.ON Gesundheitstraining.Online / Innovations-Inkubator
Outcome results
None listed