Healthy ambitious bicyclists or triathletes
Conditions
Interventions
Group 1: FS (food supplement) - 4.3g BCAA (Branched Chain Amino Acids) in pudding
one-time application 30 min before a 45 min time trial on an isokinetic bicycle ergometer.
Group 2: CS (capsule supplement) - 4.3g BCAA (Branched Chain Amino Acids) in capsules
one-time application 30 min before a 45 min time trial on an isokinetic bicycle ergometer.
Group 3: FP (food placebo) - pudding without BCAA (Branched Chain Amino Acids)
one-time application 30 min before a 45 min time trial on an isokinetic bicycle ergometer.
Group 4: CP (capsule placebo) - capsules without BCAA
(Branched Chain Amino Acids)
one-time application 30 min before a 45 min time trial on an isokinetic bicycle ergometer.
Group 5: C (control) - no intervention before a 45 min time trial on an isokinetic bicycle ergometer.
Sponsors
Universitätsklinikum Tübingen, Abt. Innere Medizin VI - Psychosomatische Medizin und Psychotherapie
Eligibility
Sex/Gender
Male
Age
18 Years to 45 Years
Inclusion criteria
Inclusion criteria: min. 3 bike training sessions during season and regular participation in competitions
Exclusion criteria
Exclusion criteria: There should be no serious illness or use of medication during the time of the study. Also, no complete training pause in the 4 weeks immediately prior to the study.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| VO2 max, lactate threshold, power output and lactate values over 45min (isokinetic at 95 rpm), ratings of perceived exertion (RPE) | — |
Secondary
| Measure | Time frame |
|---|---|
| T1: German questionnaire determining expectations and experiences, current knowledge about supplements, demographic data, training schedule and nutrition. T2: HOSP (Beckmann, 2003) German questionnaire about action orientation in sports. AMS-Sport (Elbe, Wenhold & Müller, 2005) German questionnaire of performance motivation in sports. T3: SOQ (Elbe, 2001) Sport Orientiation Questionnaire by Gill und Deeter (1988). VKS (Wenhold et al., 2008) Volitional components in sports. T4: Interview regarding expectations, self-perception, performance perception, experience with the intervention. | — |
Countries
Germany
Contacts
Public ContactEllen Kristina Broelz
Universitätsklinikum Tübingen, Abt. Innere Medizin VI - Psychosomatische Medizin und Psychotherapie
Outcome results
None listed