Online Recovery Training for better sleep in teachers with high occupational strain

Conditions

F51.0

Claudia Buntrock, Dirk Lehr, Filip Smit, Hanne Horvath, Matthias Berking et al. (8 authors)

Journal of Medical Internet Research2021-05-2423 citations

10.2196/25609

Internet-Based Cognitive Behavioral Therapy for Insomnia: A Health Economic Evaluation.

Thiart H, Ebert DD, Lehr D, Nobis S, Buntrock C, Berking M, Smit F, Riper H.

2016-10-0169 citations

10.5665/sleep.6152

Log in and breathe out: efficacy and cost-effectiveness of an online sleep training for teachers affected by work-related strain--study protocol for a randomized controlled trial.

Thiart H, Lehr D, Ebert DD, Sieland B, Berking M, Riper H.

2013-06-1120 citations

10.1186/1745-6215-14-169

Interventions

Group 1: six week online training with supporting e-mail feedback (guided self-help). Half of the total sample (N=128, n = 64) is randomised in Arm 1. this group gets "GET.ON Recovery", a sleep traini

Eligibility

Sex/Gender

All

Age

18 Years to No maximum

Inclusion criteria

Inclusion criteria: - clinic significant insomnia complaints (Insomnia Severity Indey=15); - occupational strain/problems with mentally detaching from work (irritation scale, subscale "cognitive Irritation" =15); - currently employed/in work as a teacher; - access to the internet; - valid e-mail address

Exclusion criteria

Exclusion criteria: - at Baseline slightly suicidal (BDI II item 9 >1); - currently in psychotherapy or in a waitlist for psychotherapy; not willing to sign informed consent

Design outcomes

Primary

Measure	Time frame
Insomnia Severity, measured with the Insomnia Severity Index (ISI; Morin, 2011) at Baseline, after the training (8 weeks) and at 6-months follow-up	—

Secondary

Measure	Time frame
depressive Symptoms (CES-D): pre-treatment, post-treatment and at 6-months follow-up; worrying (Penn State Worry Questionnaire, PSWQ): pre, post, 6 months follow-up; - psychological strain in the work context (Irritation Scale, IS): pre, post, 6-months Follow-up; sleep effort (Glasgow Sleep Effort Scale): pre, post, 6-months follow-up; - restorativeness of the sleep(Schlaffragebogen B): pre, post, 6 months follow-up; subjective quality of sleep (one item of the Pittsburgh Sleep Quality Index, PSQI): pre, post, 6 months follow up; recovery experience (Recovery Experience Questionnaire): pre, post, 6-months follow up; frequency of recovery activities (Recreation experience and activity questionnaire, ReaQ): pre, post, 6 months follow up; Health-Related Quality of Life (Short Form SF-12 Health Survey Questionnaire): pre, post, 6 months follow-up; costs associated with nonorganic insomnia (for cost-effectiveness analyses) (German adaptation of the Trimbos/iMTA questionnaire for costs associated with psychiatric illness (TiC-P)): pre, post, 6-months follow-up; work-related stress (Effort Reward Imbalance, short version, ERI-S): pre side effects of the online training (adaptation of the German Inventary for the Assessment of negative side effects of psychotherapy, INEP): 6 months follow-up; satisfaction with the online training (german adaptation of the ZUF 8, which is the german version of the Client Satisfaction Questionnaire, CSQ): post	—

Measure

Time frame

depressive Symptoms (CES-D): pre-treatment, post-treatment and at 6-months follow-up; worrying (Penn State Worry Questionnaire, PSWQ): pre, post, 6 months follow-up; - psychological strain in the work context (Irritation Scale, IS): pre, post, 6-months Follow-up; sleep effort (Glasgow Sleep Effort Scale): pre, post, 6-months follow-up; - restorativeness of the sleep(Schlaffragebogen B): pre, post, 6 months follow-up; subjective quality of sleep (one item of the Pittsburgh Sleep Quality Index, PSQI): pre, post, 6 months follow up; recovery experience (Recovery Experience Questionnaire): pre, post, 6-months follow up; frequency of recovery activities (Recreation experience and activity questionnaire, ReaQ): pre, post, 6 months follow up; Health-Related Quality of Life (Short Form SF-12 Health Survey Questionnaire): pre, post, 6 months follow-up; costs associated with nonorganic insomnia (for cost-effectiveness analyses) (German adaptation of the Trimbos/iMTA questionnaire for costs associated with psychiatric illness (TiC-P)): pre, post, 6-months follow-up; work-related stress (Effort Reward Imbalance, short version, ERI-S): pre side effects of the online training (adaptation of the German Inventary for the Assessment of negative side effects of psychotherapy, INEP): 6 months follow-up; satisfaction with the online training (german adaptation of the ZUF 8, which is the german version of the Client Satisfaction Questionnaire, CSQ): post

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Countries

Germany

Contacts

Public ContactHanne Thiart

Leuphana Universität Lüneburg GET.ON Gesundheitstraining.Online / Innovations-Inkubator

thiart@inkubator.leuphana.de04131 677 7637

Outcome results

None listed