Z73
Conditions
Interventions
Group 1: Mindfulnesstraining, 13 days, 2 Modules a 6 days. Module 1: Audiofiles with guided mindfulness techniques. Module 2: flash-animated exercise to improve affect labelling and support exercising
Sponsors
Universität Wien, Fak. für Psychologie, Inst. Klin. Psychologie
Eligibility
Sex/Gender
All
Age
18 Years to 75 Years
Inclusion criteria
Inclusion criteria: Internet access
Exclusion criteria
Exclusion criteria: Psychotic, suicidal ideation, current psychotherapeutic treatment
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Distress and perceived stress were measured at baseline and after 13 days, when the training had ended. There was also a 3-month follow-up. Distress was measured with the BSI (Brief Symptom Inventory, Franke, 2000) and perceived stress with the PSQ (Perceived Stress Questionnaire, Fliege et al., 2005). It was expected that an improvement of both parameters could be documneted after the training. | — |
Secondary
| Measure | Time frame |
|---|---|
| Mindfulness, mood and emotion regulation skills were measured at baseline, after 13 days and at a 3-month follow-up were measure with the FMI (Freiburg Mindfulness Inventory, Walach et al., 2006), emotion regulation with the EMO-CHECK/SEK-27 (Berking & Znoj, 2008) and mood with the PANAS (Positive Affect Schedule Negative Affect Schedule, Crawford & Henry, 2004), which was included in the EMO-CHECK. It was expected that mindfulness, emotion regulation and positive affect would improve. Negative affect was expected to dicrease. | — |
Countries
Austria, Germany, Switzerland
Contacts
Public ContactTobias Glück
Universität Wien, Fak. für Psychologie, Inst. Klin. Psychologie
Outcome results
None listed