None
Conditions
Interventions
Sequence A: CSCT followed by FCT:Participants in Sequence A completed circuit-structured French contrast training (CSCT) during Period 1, followed by traditional French contrast training (FCT) during
Sequence B: FCT followed by CSCT:Participants in Sequence B completed traditional French contrast training (FCT) during Period 1, followed by circuit-structured French contrast training (CSCT) during
Sponsors
Beijing Sport University
Eligibility
Sex/Gender
Male
Age
18 Years to 40 Years
Inclusion criteria
Inclusion criteria: 1. Male, aged 18–40 years, and physically healthy; 2. At least 1 year of resistance-training experience and an adequate physical-training background; 3. Able to perform a back squat with a load greater than 1.5 times body mass; 4. No severe disease or contraindication to exercise, such as heart disease or severe joint disease; 5. Able to maintain relatively stable body mass during the testing period and with no recent history of high-intensity training.
Exclusion criteria
Exclusion criteria: 1. Currently having sports injuries, pain, or limited function; 2. Having serious illnesses or exercise contraindications; 3. Recently participated in unusually high-intensity training or competitions, which may affect test and training responses; 4. After health screening, the researchers determine it’s not suitable to complete high-intensity resistance or maximum cycling tests.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Best countermovement jump height;Mean countermovement jump height;Training-protocol duration;Mean training-protocol heart rate;Rating of perceived exertion at 5 min after training;Protocol-duration-weighted sRPE load; | — |
Secondary
| Measure | Time frame |
|---|---|
| Absolute mean power during the 30-s all-out cycling test;Relative mean power during the 30-s all-out cycling test;Absolute peak power during the 30-s all-out cycling test;Relative peak power during the 30-s all-out cycling test;Pre-session perceived recovery status;Heart-rate recovery at 1 min after training;Heart-rate recovery at 5 min after training;End-of-protocol heart rate;Heart rate at 1 min after training;Heart rate at 5 min after training; | — |
Countries
China
Contacts
Public ContactYijin Jiang
School of Strength and Conditioning Training, Beijing Sport University, Beijing
Outcome results
None listed