Anxiety
Conditions
Interventions
Aerobic exercise group:35-minute aerobic exercise
Resistance exercise group:35-minute resistance exercise
Combined exercise group:A single 35-minute aerobic resistance combination exercise
A single 35-minute aerobic resistance combination exercise:Sit still for 35 minutes at a time
MHT+aerobic exercise group:Hormone therapy for menopause + 35 minutes of aerobic exercise at a time
MHT+resistance exercise group:Hormone therapy for menopause + a single 35-minute resistance exercise
MHT+combined group:Hormone therapy for menopause combined with a single 35-minute aerobic resistance exercise
MHT group:Hormone therapy for menopause
Sponsors
Zhejiang University
Eligibility
Sex/Gender
Female
Age
40 Years to 55 Years
Inclusion criteria
Inclusion criteria: 1.Women aged between 40 and 55 who are within the perimenopausal period; 2. Self-rating Anxiety Scale score >=45 points; 3. Those receiving MHT have been taking the medication for at least one month. 4. Have the ability to read and understand the filled scales and be willing to participate in the survey. Commit to abiding by the research procedures, cooperate in the implementation of the entire research process and sign the informed consent form.
Exclusion criteria
Exclusion criteria: There are contraindications to exercise and a history of previous mental disorders
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| State anxiety; | — |
Secondary
| Measure | Time frame |
|---|---|
| Heart Rate Variability;Heart Rate; | — |
Countries
China
Contacts
Public ContactSi Qi
Zhejiang University
Outcome results
None listed