Metabolically unhealthy normal weight (MUNW) refers to a body mass index of 18.5 to 24 kg/m² with two or more of the following standard definitions, including: Hypertension (systolic blood pressure =130mmHg or diastolic blood pressure =85mmHg or history of hypertension treatment)
Conditions
Interventions
Morning control group:Maintain daily activities
Afternoon control group:Maintain daily activities
Afternoon exercise group:HIIT will be conducted from 17:00 to 19:00 in the afternoon, three times a week, each session lasting 30 to 40 minutes
Morning exercise group:HIIT will be conducted from 07:00 to 09:00 in the morning, three times a week, each time for 30 to 40 minutes
Sponsors
The First Affiliated Hospital of Soochow University
Eligibility
Sex/Gender
All
Age
18 Years to 44 Years
Inclusion criteria
Inclusion criteria: 1.Meeting the criteria for metabolically abnormal non-obesity: BMI ranges from 18.5 to 24 kg/m²; having no less than 2 abnormal metabolic indicators, including systolic blood pressure >=130 mmHg or diastolic blood pressure >=85 mmHg or confirmed hypertension diagnosis; fasting blood glucose >=5.6 mmol/L or confirmed diabetes diagnosis; triglycerides >=1.7 mmol/L; HDL-C level <1.03 mmol/L in males and <1.29 mmol/L in females; 2.According to the classification standards of the WHO, young people aged 18 to 44; 3.Be able to understand and cooperate to complete intervention activities; 4.Voluntarily participate in the research and sign the informed consent form.
Exclusion criteria
Exclusion criteria: 1.Severe cardiovascular diseases, musculoskeletal system diseases and other diseases with contraindications to exercise; 2. Factors beyond your control that affect your circadian rhythm, like shift work; 3. Taking medications that affect metabolism or sleep.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Triglycerides?Total cholesterol?Low density lipoprotein?High density lipoprotein?FBG(fasting blood-glucose);blood pressure; | — |
Secondary
| Measure | Time frame |
|---|---|
| heart rate variability;sleep quality;Subjective perceived fatigue index;Body weight, body fat percentage, visceral fat index, basal metabolic rate, BMI, waist-to-hip ratio; | — |
Countries
China
Contacts
Public ContactCui Xiaoxu
The First Affiliated Hospital of Soochow University
Outcome results
None listed