None
Conditions
Interventions
Placebo group(study one):Take 45 g of isomaltooligosaccharide and maltodextrin before 9:00 a.m., and another 45 g before bedtime, each dissolved in 250 mL of warm water.
Hot Rule Whey Protein Complex Powder Supplementation Group (Study 1):Take 45 g of Hot Rule whey protein complex powder before 9:00 a.m., and another 45 g before bedtime, each dissolved in 250 mL of wa
Resistance training group + Placebo group(study two):Take 45 g of isomaltooligosaccharide and maltodextrin after resistance exercise, and another 45 g before bedtime, each dissolved in 250 mL of warm
Resistance training + Hot Rule whey protein supplement group(study two):Take 45 g of Hot Rule whey protein complex powder after resistance exercise, and another 45 g before bedtime, each dissolved in
Glucose group (Study three):Take 45 g of anhydrous glucose, dissolved in 250 mL of warm water.
Hot Rule Whey protein complex powder supplementation group(study three):Take 45 g of Hot Rule whey protein complex powder, dissolved in 250 mL of warm water.(One week after the test for the glucose gr
Sponsors
Shanghai University of Sport
Eligibility
Sex/Gender
Male
Age
18 Years to 35 Years
Inclusion criteria
Inclusion criteria: Inclusion criteria for Study one: 1. Priority is given to individuals with BMI = 3 times/week). 2. No use of protein powder, mass gainers, vitamins, other nutritional supplements, or hormonal medications in the three months prior to the start of the study. Inclusion criteria for Study three: 1. Normal BMI range: 18.5–24. 2. Young males aged 18–35 who had no regular exercise in the six months prior to the study (<= 2 times/week). 3. No use of protein powder, mass gainers, vitamins, other nutritional supplements, or hormonal medications in the three months prior to the start of the study.
Exclusion criteria
Exclusion criteria: Exclusion criteria for Study one : Individuals with impaired or severely compromised liver or kidney function; Those with diabetes, gout, or hyperuricemia; Individuals allergic to the ingredients in mass gainers, or strict vegetarians (vegans). Exclusion criteria for Study two: Individuals with impaired or severely compromised liver or kidney function; Those with diabetes, gout, or hyperuricemia; Individuals allergic to the ingredients in mass gainers, or strict vegetarians (vegans); Individuals with clear contraindications to exercise or other conditions that may affect participation in an exercise program. Exclusion criteria for Study three : Individuals with impaired or severely compromised liver or kidney function; Those with diabetes, gout, or hyperuricemia; Individuals allergic to the ingredients in mass gainers, or strict vegetarians (vegans).
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Body composition (total muscle mass, total fat mass, visceral fat content, subcutaneous fat content, body fat percentage, muscle/fat mass in upper/lower limbs/torso, bone mineral density);Maximal upper limb muscle strength (bench press 1RM);weight;Body measurements (upper arm, shoulder, chest, waist, hip, thigh, calf);Upper limb muscle endurance;Lower limb muscle endurance;Maximum lower limb muscle strength (vertical jump);Upper limb motor performance (medicine ball throwing);Lower limb motor performance (30m sprint run);Blood tests (fasting blood glucose);Maximum muscle strength of the upper limb (grasp force); | — |
Secondary
| Measure | Time frame |
|---|---|
| height;Blood parameters (creatinine, blood urea nitrogen, uric acid, testosterone, cortisol);Bowel reactions (Bowel tolerance questionnaire); | — |
Countries
China
Contacts
Public ContactXiao Weihua
Shanghai University of Sport
Outcome results
None listed