None/Healthy population
Conditions
Interventions
Control group:No exercise intervention, maintain original daily routine
Regular Physical Activity Group:3 days/week (Mon/Wed/Fri), 20 min treadmill walking + 6 resistance exercises × 2 sets
Weekend Warrior 0 Group:2 consecutive days/week, 30 min treadmill walking + 6 resistance exercises × 3 sets
Weekend Warrior 1 Group:2 days/week (1-day interval), 30 min treadmill walking + 6 resistance exercises × 3 sets
Weekend Warrior 2 Group:2 days/week (2-day interval), 30 min treadmill walking + 6 resistance exercises × 3 sets
Sponsors
School of Physical Education, Jiangsu Normal University
Eligibility
Sex/Gender
Female
Age
18 Years to 24 Years
Inclusion criteria
Inclusion criteria: 1. Aged 18 years or above. 2. Sedentary for no less than 6 hours daily. 3. No regular exercise in the past six months. 4. No movement disorders, cardiovascular or metabolic diseases. 5. Normal cognitive function, able to understand and complete the whole experiment. 6. Able to use a mobile phone normally or operate it with assistance. 7. Voluntary participation and signing the electronic informed consent form.
Exclusion criteria
Exclusion criteria: 1. Having sedentary-related diseases. 2. Having exercise contraindications or physical conditions that may affect intervention outcomes, such as severe visual impairment or blindness (excluding disabilities caused by sedentary behavior). 3. Having regular exercise in the past six months. 4. Having movement disorders, cardiovascular or metabolic diseases. 5. Participating in or planning to join other exercise or weight-loss related studies that may interfere with the results of this research. 6. Having cognitive or communication disorders that may affect understanding of instructions or questionnaire completion.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Body composition (body weight, body fat percentage, waist circumference, hip circumference, waist-to-hip ratio);Cardiorespiratory endurance (YMCA 3-minute step test recovery heart rate);Muscle endurance (1-minute push-ups, 1-minute curl-ups, 1-minute bodyweight squats);Self-Rating Anxiety Scale (SAS) score;Self-Rating Depression Scale (SDS) score; | — |
Secondary
| Measure | Time frame |
|---|---|
| Physical Activity Enjoyment Scale (PACES) score;Motives for Physical Activity Measure-Revised (MPAM-R) score;General Self-Efficacy Scale (GSES) score; | — |
Countries
China
Contacts
Public ContactLiu Yujia
School of Physical Education, Jiangsu Normal University
Outcome results
None listed