Physical fitness
Conditions
Interventions
Progressive-intensity HIFT group:Progressive-intensity high-intensity functional training
Constant-intensity HIFT group:Constant-intensity high-intensity functional training
Moderate-intensity continuous training group:Moderate-intensity continuous training (jogging)
Sponsors
Zhejiang Normal University
Eligibility
Sex/Gender
Female
Age
18 Years to 22 Years
Inclusion criteria
Inclusion criteria: 1. Female university students aged 18–22 years; 2. Cleared for exercise participation based on the PAR-Q & YOU questionnaire; 3. No regular exercise participation during the previous 6 months, defined as engaging in moderate-to-vigorous physical activity fewer than twice per week.
Exclusion criteria
Exclusion criteria: 1. Known cardiovascular, respiratory, or metabolic diseases; 2. Musculoskeletal injuries that could limit exercise capacity or be aggravated by high-intensity training; 3. Pregnancy or lactation; 4. Students in the School of Physical Education or members of the university’s elite athletic teams.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Physical Fitness Index (PFI); | — |
Secondary
| Measure | Time frame |
|---|---|
| 50-m sprint;Standing long jump;Sit-and-reach;Sit-ups;800-m run;Vital capacity;Body Mass Index?(?BMI??); | — |
Countries
China
Contacts
Public ContactJun Shen
Zhejiang Normal University
Outcome results
None listed