None listed
Conditions
Interventions
Intervention group:The personalized exercise intervention based on the cross-theory model is carried out in stages for 12 weeks. In the 6th week, the intervention content is re-evaluated and dynamical
Control group 1:Without any intervention, maintain the original lifestyle.
Control group 2:Participate in the regular sports activities offered by the senior university. The activities are uniform in content and do not make personalized adjustments based on the behavioral st
Sponsors
Jimei University
Eligibility
Sex/Gender
All
Age
65 Years to 69 Years
Inclusion criteria
Inclusion criteria: 1. Aged 65–69 years. 2. Classified as low fall risk by the Morse Fall Scale. 3. No contraindications to exercise according to the Physical Activity Readiness Questionnaire, with normal cognition and ability to follow simple exercise instructions. 4. Willing to participate and able to provide informed consent.
Exclusion criteria
Exclusion criteria: 1. Severe diseases unsuitable for exercise, including serious heart disease, stroke, severe osteoarthritis, or uncontrolled hypertension. 2. Severe cognitive or psychiatric disorders preventing completion of assessment or intervention. 3. History of serious fall-related injury such as fracture within 6 months before baseline assessment.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Physical activity stage;Berg Balance Scale; | — |
Secondary
| Measure | Time frame |
|---|---|
| Falls efficacy;Exercise motivation;Single-leg stance, eyes open;Single-leg stance, eyes closed;10-m walk time;Reaction time;TUG / Timed Up and Go;FTSST / Five Times Sit-to-Stand Test;30-s chair stand; | — |
Countries
China
Contacts
Public ContactXiangdong Wang
Jimei University
Outcome results
None listed