Sarcopenia
Conditions
Interventions
Snack-style resistance exercise combined with Wuqinxi exercise group:Snack-style resistance exercise combined with Wuqinxi exercise intervention: twice daily, each session <9 minutes, 7 days per week,
including standing up, alternating knee extension while seated, seated dumbbell front raise (can be replaced with mineral water bottles), seated calf raise, marching in place (can be loaded), and Wuqi
combined with health education, reminders, and safety assurance measures.
Control group:Maintain original lifestyle (control group)
Sponsors
College of Nursing, Jilin University
Eligibility
Sex/Gender
All
Age
60 Years to 100 Years
Inclusion criteria
Inclusion criteria: 1. Age >= 60 years; 2. Meets the diagnostic criteria for possible sarcopenia; 3. Capable of conducting SPPB balance and strength measurements, and neither of the two scores is 0; 4. Signed informed consent and voluntarily participating.
Exclusion criteria
Exclusion criteria: 1. There are absolute contraindications for exercise, such as deep vein thrombosis and/or coagulation disorders; 2. Currently taking medications that affect cognition; 3. Participated in other activities to enhance physical ability or improve cognition within the past 6 months; 4. Has a regular exercise habit.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| SPPB score;Upper limb muscle strength;Lower limb muscle strength;Dynamic balance ability;Static balance ability; | — |
Secondary
| Measure | Time frame |
|---|---|
| Overall cognitive function;Feasibility; | — |
Countries
China
Contacts
Public ContactZhang Xueyan
College of Nursing, Jilin University
Outcome results
None listed