lumbar degenerative diseases
Conditions
Interventions
pull-ups group:The movement begins with the body suspended from the horizontal bar and the arms fully extended in pronation (backhand grip). The subject then pulls the body up until the chin goes over
backlifts group:At the start of the exercise, lie face down on a specialized bench, secure your heels, and hold a 5-kilogram dumbbell behind your neck with both hands. Ensure that your hips do not mov
Control group:None
Sponsors
The Second Affiliated Hospital of Nanjing Medical University
Eligibility
Sex/Gender
All
Age
20 Years to 40 Years
Inclusion criteria
Inclusion criteria: 1 Age between 20-40 years old; 2 No regular paravertebral muscle exercise in the short term (1 year); 3 No previous lumbar spine surgery and no history of major trauma; 4 Have sufficient time and willingness to participate in this study.
Exclusion criteria
Exclusion criteria: 1 Have spinal diseases such as congenital spinal deformity, spinal dysplasia, cervical myelopathy, lumbar disc herniation, etc.; 2 Have muscle and neurological diseases such as amyotrophic lateral sclerosis, Guillain-Barré syndrome, myasthenia gravis, etc.; 3 The subject is unable to complete the exercise program due to accidental injury or subjective will during the intervention; 4 The general data and imaging data are complete.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| lumbar lordosis;paraspinal muscle cross-sectional area;paraspinal muscle volume;ITO test; | — |
Countries
China
Contacts
Public ContactWu Tao
The Second Affiliated Hospital of Nanjing Medical University
Outcome results
None listed