Obesity
Conditions
Interventions
Exercise Snacks Group:Participants will perform 3–4 bouts of 8-minute exercise sessions per day, 5 days per week. Each bout will include bodyweight exercises (e.g., chair stands, step-ups, wall push-u
Traditional Structured Exercise Group:Participants will attend one 70-minute supervised session, 3 days per week, in the laboratory. Sessions will include warm-up, aerobic exercise, resistance trainin
Usual Activities Control group:Participants will maintain their usual daily activities without any exercise intervention or contact beyond baseline and follow-up assessments.
Sponsors
The Education University of Hong Kong
Eligibility
Sex/Gender
All
Age
60 Years to 75 Years
Inclusion criteria
Inclusion criteria: Older adults (age 60–75 years), obesity (BMI >= 25 kg/m^2, waist circumference >80 cm for females, >90 cm for males), inactive lifestyle (regular exercise <150 minutes per week), stable body weight (change within ±2 kg in the past 3 months), stable medication use for 6 months before enrollment.
Exclusion criteria
Exclusion criteria: Severe cardiopulmonary disease, musculoskeletal or neuromuscular impairments that preclude exercise, cognitive impairment affecting consent or compliance, participation in another clinical trial.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Sensory Organization Test Equilibrium Score;Short Physical Performance Battery Total Score;Activities-specific Balance Confidence Scale Score;Falls Efficacy Scale-International Score; | — |
Secondary
| Measure | Time frame |
|---|---|
| Body Composition;Waist Circumference;Hand Grip Strength;6-Minute Walk Distance;Daily Physical Activity Time;Community Healthy Activities Model Program for Seniors Questionnaire Total Score;EuroQol-5 Dimension-5 Level Utility Index; | — |
Countries
China
Contacts
Public ContactLiao Qianwen
The Education University of Hong Kong
Outcome results
None listed