Normal-weight obesity (NWO)
Conditions
Interventions
The group with restricted meal times:Time-limited feeding intervention
Exercise Group:Maintain original diet, but achieve a daily step count of 11,000-12,499 steps for 8 weeks.
Joint Group:Combined intervention of 8-hour time-restricted eating (10:00-18:00) and a daily goal of 11,000-12,499 steps for 8 weeks.
Sponsors
Henan University School of Physical Education
Eligibility
Sex/Gender
Female
Age
18 Years to 24 Years
Inclusion criteria
Inclusion criteria: 1. Female college students aged 18-24 with mild obesity (BMI ranging from 18.5 kg/m^2 to 23.9 kg/m^2 and body fat percentage (BF%) being = 30%), whose BF% was measured using the dual-energy X-ray densitometer of HOLOGIC Company; 2. No significant weight fluctuations in the past three months (such as weight gain or loss of less than 5 kg); 3. Signed the informed consent form and agreed to participate in this experiment.
Exclusion criteria
Exclusion criteria: 1. People with basic diseases such as hypertension, diabetes, and cardiovascular and cerebrovascular diseases; 2. Those suffering from serious diseases like malignant tumors; 3. Those who participated in other studies and took weight-loss drugs 3 months before joining this research.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Body fat percentage;Bone density;Body Mass;Visceral Fat Area; | — |
Secondary
| Measure | Time frame |
|---|---|
| Total Lean Mass;Visceral Fat Mass;Visceral Fat Volume;Android Lean Mass;Android Lean Mass; | — |
Countries
China
Contacts
Public ContactShiying Chen
Henan University School of Physical Education
Outcome results
None listed