None
Conditions
Interventions
Pretested experimental group:The 12-week exercise intervention was supported by a fitness app. Participants completed a baseline assessment prior to the intervention and subsequently engaged in struct
Pretested control group:Participants completed baseline assessments prior to the start of the study and maintained their usual physical activity levels throughout the study period, without receiving s
Unpretested experimental group:The 12-week exercise program utilized a mobile app to support the intervention. Participants did not undergo baseline assessments
instead, they engaged in structured exercise sessions three times a week for 30 minutes each, totaling 36 sessions. The exercises primarily consisted of moderate-intensity aerobic activities, with int
Unpretested control group:Participants did not undergo baseline assessments and maintained their usual physical activity levels throughout the study
they did not receive structured exercise gu
Sponsors
Qufu Normal University
Eligibility
Sex/Gender
All
Age
18 Years to 25 Years
Inclusion criteria
Inclusion criteria: 1. Full-time undergraduate students aged 18–25 years; 2. Recruited from universities in Shandong Province through voluntary enrollment; 3. Having prior experience using mobile fitness applications; 4. Without a professional athletic training background; 5. Able to safely engage in moderate-intensity physical activity and complete the study procedures.
Exclusion criteria
Exclusion criteria: 1. Self-reported medical contraindications to exercise, such as cardiovascular or musculoskeletal conditions; 2. Judged by a physician or the research team as unsuitable for moderate-intensity physical activity; 3. Having obvious physical developmental abnormalities, physical impairments, or other conditions affecting participation in testing or intervention; 4. Having acute illness within the previous 2 weeks, such as fever or diarrhea, or being otherwise unfit for participation; 5. Unable to understand the study requirements or complete the testing and intervention procedures as required.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Core Competencies in Physical Education and Health; | — |
Secondary
| Measure | Time frame |
|---|---|
| athletic ability;Healthy behaviors;Physical Education and Character Education; | — |
Countries
China
Contacts
Public ContactGuo Ruiyin
Qufu Normal University
Outcome results
None listed